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Old 04-05-2008, 06:18 PM   #8 (permalink)
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Re: pre contest panic!

Well i am not aware of your stats and i certaintly dont know much about contest prep but personally me entering the final 6 weeks of prep i intake 300p 50f 50c on non training days 100c on training days, every 5 days or so judging using my own eyes and how i feel i up carbs to 300c for one day i would NEVER intake 600c thats for damn sure.
Your probably a lot bigger than me though (i am between 202-208lb depending on a few factors at 5ft7.5)
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