Originally Posted by Pscarb

this stuff contains...
ANABOL-AMP Proprietary blend:
D-Ribose
B- Hydroxy B-Methylbutyrate Monohydrate (HMB)
Chrysin (5,7-dihydroxyflavone)
Creatine Ethyl Ester
5-Methoxy-7-Methoxy-Isoflavone

to be honest mate i would spend your money on whey protein and creatine be that CEE/Mono or Kre-Alkalyn you will get better results for less money plus as a member you get discount at 25% from Extreme pop over to the site....

On another note mate you train 6 days a week for 1-2hrs do you not want to build muscle?? i would say you are over-training time in the gym does not mean better results more time resting means better results as this is when the muscle grows....

My advice to you mate at 16 is to eat 6-7 meals a day have a diet high in both protein and carbs plus some good fats train hard and rest well and you will grow....