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eddiehitler · 04-05-2008, 02:07 PM

forgot to say as well, i added deadlifts into my "pull" days every second session, was the first exercise in the routine, 2 light warm up sets (15 reps) followed by 3 sets heavy as possible 8/6/4.

ed

04-05-2008, 02:07 PM	#3 (permalink)
eddiehitler squat monkey Join Date: Apr 2008 Location: scotland Posts: 62	Re: Push, Pull, Legs any ideas? forgot to say as well, i added deadlifts into my "pull" days every second session, was the first exercise in the routine, 2 light warm up sets (15 reps) followed by 3 sets heavy as possible 8/6/4. ed