| Re: Planning workouts/diet etc. Getting started again.
Ok
well done on the business
as for the training 3 day Full body stuff is fine to start back with but get your big movements in. a progression off this is a 4 day plan somewhere in the future
cardio can be included now, weights 3 times a week, cardio 3-4 and a slight calorie deficit
no need for a strict diet, just know your good foods and enjoy a little sh1te every now and then
no supplements, no gizmos, just steady hard 'clever' work
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |