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Old 04-05-2008, 02:02 PM   #2 (permalink)
eddiehitler
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Join Date: Apr 2008
Location: scotland
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Re: Push, Pull, Legs any ideas?

i was doing this until recently mate, just switched back to a more conventional split a fortnight ago for a bit of a change...but the push pull legs split is great for putting on mass, you could try something like this..

tues-push

bench press (3 sets 10/8/6 reps, heavy as possible)
military press (as above)
skull crushers (12/10/8...thats what i did, a bit lighter as my triceps respond more to volume than weight, but its up to you)
weighted dips (10/8/6)

thurs-pull
wide grip chins (5x5)
db bicep curls (10/8/6)
bentover rows (12/10/8...again up to you)
hammer curls (12/10/8)

legs
squats (10/8/6
leg extensions (10/8/6)
calve raises (3 sets of 12)
ham curls (10/8/6)

i do abs 1/3 day so tues/sat for you....hope this helps buddy.

ed
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