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eddiehitler · 04-05-2008, 12:49 PM

you would be as well to use the one brand mate, doesn't really make any difference unless one is whey the other is casein or something. maybe try and pick up one with both fast digesting whey (vital post workout) and slower digesting casein which will as i mentioned before keep you ticking over between meals, and while you sleep. something like muscle milk by cyto sport which also tastes awesome....costs a bit more though. hope this helps pal.

ed

04-05-2008, 12:49 PM	#5 (permalink)
eddiehitler squat monkey Join Date: Apr 2008 Location: scotland Posts: 62	Re: 2 different shakes in a day or 1 ? you would be as well to use the one brand mate, doesn't really make any difference unless one is whey the other is casein or something. maybe try and pick up one with both fast digesting whey (vital post workout) and slower digesting casein which will as i mentioned before keep you ticking over between meals, and while you sleep. something like muscle milk by cyto sport which also tastes awesome....costs a bit more though. hope this helps pal. ed __________________ "they all laughed at sir walter raleigh when he brought back tobacco, but look at him now he's made a fortune on...fags, and...bikes"