Thread: Does anyone do specific neck work?
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Old 04-05-2008, 10:03 AM   #4 (permalink)
wogihao
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Re: Does anyone do specific neck work?
I do neck bridges and I have one of them harnesses for doing lifts with my head. I used to do them every week but now i do them about once every 3 weeks just to keep things stable.

That + compounds will give you a bull neck in no time - good luck finding shirts to fit you though.
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