Thread: Does anyone do specific neck work?
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Old 04-05-2008, 09:58 AM   #3 (permalink)
paulo
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Re: Does anyone do specific neck work?
traps from deadlift or shrugs will help,used to do wrestlers bridges for judo-not good for vertebra though-there is a good 3way neck machine on market-havent seen one for real though, so stuck with 18inch neck
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