| Re: First cycle Journal
Quote:
Originally Posted by MXD  http://www.youtube.com/watch?v=xCeq_zzQ15A
That is the only vid as my friend deleted them to get the dl... oh well.
The form is poo aswell but that happens when going close to 1-rm..
Laying low for afew weeks now going back to 5*5 work, having 3 days off as I feel cns is abit burned out also.
Pb's squats previously where 150*5 *2 at just over // saying that I was close to 20%bf at 13"7'... lol | You're rounding your back and not using enough hip drive amigo. But I'm sure you know that already.
Curiously you look bigger on the vid that you do in your photos.
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D: 220 | B: 110 | S: 170 | Target: 550
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