Originally Posted by MXD

http://www.youtube.com/watch?v=xCeq_zzQ15A

That is the only vid as my friend deleted them to get the dl... oh well.

The form is poo aswell but that happens when going close to 1-rm..

Laying low for afew weeks now going back to 5*5 work, having 3 days off as I feel cns is abit burned out also.

Pb's squats previously where 150*5 *2 at just over // saying that I was close to 20%bf at 13"7'... lol