Me lower Squat 2" below // First time in wraps today
60*5
90*5
110*3
140*4 easy
belt on tight
160*4 ~ vid to come
wraps on semi tight - ouch!
170*4 easy ~ video to come
wraps on tighter but not tightest
180*3 very nice :lift: had about 2-3 more in the tank
Dead lift
70*2
110*2
belt on
160*2 fast
belt tighter
180*1
200*1 1/2 I just missed lock out but I could of powered through, I didn't wanna push it to much though. ~ video to come
110*6 explosive
150*5 felt good
--------------------------------
Thats it some great
PR's today, very happy
Quote:
Originally Posted by mars1960  Well that was a damn good read.
Great work MXD.
This is the kind of dedication to the sport that some of the newbs would benefit greatly from. |
Cheers buddy that means a lot
