Quote:
Originally Posted by -S-K-  5 days week but the split is, monday chest, tuesday legs, wednesday shoulders, thursday back, friday arms. Like that. The infections are gone now though, just lil aches and pains to go. I could go down to a 4 day split then. Cheers. |
I personally find training 5 times per week too much as i still feel stiff from the day before. I train Mon, Wed and Fri.:lift:
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