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wogihao · 03-05-2008, 04:29 PM

First dont do cardio warmups, why waist energy that you could use in your workout more productivly.

Even in German volume training you only do one exersise (a compound) for 10 sets of 10... 2 exersises for that is just asking for trouble - guys juced the gills have issues following the straight GVT program let alone makeing it 2x as hard.

60% 1RM is good, thats what I would probably do or if I was realy on fire 70%.

Be carefull on the form of the exersises, its easy to let your mind wonder when your doing somthing as hard and as boring as GVT. You must remain focused on the task at hand.

Diet and good rest is crucual for sucess on the GVT program. You need this more than anything to do well on it.

Good luck!

03-05-2008, 04:29 PM	#2 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,358	Re: 10x10 First dont do cardio warmups, why waist energy that you could use in your workout more productivly. Even in German volume training you only do one exersise (a compound) for 10 sets of 10... 2 exersises for that is just asking for trouble - guys juced the gills have issues following the straight GVT program let alone makeing it 2x as hard. 60% 1RM is good, thats what I would probably do or if I was realy on fire 70%. Be carefull on the form of the exersises, its easy to let your mind wonder when your doing somthing as hard and as boring as GVT. You must remain focused on the task at hand. Diet and good rest is crucual for sucess on the GVT program. You need this more than anything to do well on it. Good luck!