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Originally Posted by ah24  Why is that? If thats the case its down to pure bloody laziness with the diet - sorry if that sounds blunt but its how I see it.
I've managed to add just over 2stone natty in 2 years and my BF% has never gone above 11-12% though for the last year has stayed at 9%.
Of course its up to you, no-ones telling you, you're doing it wrong but it just doesn't make sense adding fat for the sake of it? You're 18 - same age as me - I know for me at least the last thing I would want right now is a sh1t load of lard covering hard earned muscle I've earned.
How do you know you're adding much muscle tissue? I'm just giving my point of view mate so sorry if it comes across patronising or rude. |
no mate i appreciate the fact your not beating round the bush.
i think one of the home truths with bodybuilding naturally anyway is if you want significant lbm gains then you have to accept fat gain.
to much ****ing around gets you nowhere i find.
i eat a clean diet its not like im stuffing dohnuts and cake down me.
i just think you can only cut the thread so thin before your just adding bits and bobs of tissue. bulking and cutting is tried and tested.
i know im putting on tissue because i can feel my muscles becoming denser and bigger along with my lifts going up