i have had a week off - due to man flu( what the female of the species calls the cold) as we know it mutates into a much stronger strain in the male body requiring lots of rest and sympathy!:boohoo:any way i went back training last night before nightshift-legs and delts day,ive been doing our shoulder press machine,full stack of 90k,for a while and can usually get 5-6 with full stack.
after enforced layoff with above mentioned frightfull ghastliness, i got 9 and could have done 10 reps!!
so-have a week off and rest guys,it works a treat(decorate or some other thing youve been avoiding ,for brownie points) ok then maybe asking too much, but try a lay off every now and then,especially if reached a plateu