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Old 03-05-2008, 12:26 PM   #3 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Join Date: Mar 2008
Location: Wales, Pembrokeshire, Pembroke Dock
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Re: best routine for holding onto gains?

how long have ya been training?

whats you current stats?
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^^9 stone of bones?! Bulking up?! Take a read^^

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