Quote:
Originally Posted by Littleluke  It wasn't a dig or anything mate. You are carrying some good mass. My point is "bulking" doesn't excuse putting on more bodyfat than needed. Sitting at about 10-12% is a good place to be when bulking. It's easier to gauge your quality muscle gains. I read a few posts by TinyTom and Pascarb regarding keeping lean in the off season. Also I have read a book by Dorian Yates (A warriors story) and he states that holiding too much bf for a sustained period of time makes it difficult to shift. |
Shauno - this is good advice, as a natty you don't want to get too fat on a bulk. Bulking is not just an excuse to get fat. Good progress thus far though dude.
If you are on gear - well theres a debate for massive eating, but thats another thread in it's self.
Luke - realistically most people on here aren't 12% BF yet. But I think what he's referring too is Set Point Theory.