Quote:
Originally Posted by eddiehitler 
i think it was cheryl crowe who said "a change would do you good" so a few suggestions as to new training routines would be much appreciated.
ed |
Similar to what Sheryl Crow said too IIRC but i dont think a massive change is required.
Training on gear allows for quicker recovery and an increase in strength for many
As long as this is respected i dont believe in changing much
i would though drop protein, i dont know many people who really really need 350g ED especially if carb intake is sufficient
You may look at de-loading periods but go with your body