Originally Posted by rightyho

Those photos say "ready", mate. Great cuts and detail there, which will come even more apparent once carb and water levels are manipulated in the last few days - as you obviously know.

Really good-looking tissue, looks quality beef and not sausage meat.

Good weight for your height, too.

Have a little confidence now bud - keep the diet nailed for this last little bit. You really do look excellent. I'd keep quiet otherwise.

Haven't read every page on your journal, but what posing music are you using mate?

PS - we'll have a chat at the show. I might try to nick your delt routine off you There'll be a few of us coming down, I'm sure, so watch out for the Polish and Russian accents shouting your name.

PS - what name are we supposed to be shouting? Pob80 is a bit of a mouthful