MXD

Haven't updated in a while.

Heres my session from today. Still weighing 13st dead...


Heavy upper
bar *10
60*5
80*5
100*5 sooo fast
120*6f huge PB!!!!!!!!!!
110*5
100*5
100*5



Weighted chins ~ full extension
bw+ 20*5
bw+ 22*5
bw+ 24*5 hard pb
bw+ 20*5
bw+ 20*5

Light shoulders: side lateral ~ very strict
12*12
14*12
14*12 easy

Light triceps: Decline db hammer extension
14*7
14*7
10*10
10*13

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Flipping incredible session, I love bench press

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