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**Robsta** · 02-05-2008, 01:55 PM

I normally take 10 iu's slin + 8 iu's gh pwo.....make sure you have enough carbs (i use WMS) in your pwo shake tho. I normally only put 50 g in, but the recommended is 100g, or 10 g carbs to every iu slin

02-05-2008, 01:55 PM	#2 (permalink)
Robsta Moderator Join Date: Oct 2005 Location: Bedford Posts: 4,814	Re: taking the plunge to the use of slin I normally take 10 iu's slin + 8 iu's gh pwo.....make sure you have enough carbs (i use WMS) in your pwo shake tho. I normally only put 50 g in, but the recommended is 100g, or 10 g carbs to every iu slin __________________ Robsta