| Re: desperatly want to loose weight need help in the best diet
it is late so i cannot go into detail but you can never pre-plan how much weight you will lose on any diet as many factors come into play.
i have stripped 6stone from one person i have dropped my sister down from a size 22 to a 12 in a year but then i have had clients where they have only dropped 10lbs.....
constant low carb diets are not healthy and cannot be maintained long term but you need to be able to stick to a diet for longer than 3 days, i would say that when you did low carbs you did not raise your fats as this is a common reason for these diets failing....
i will put a better plan together over the weekend when i have more time.
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |