| Re: Gaining size...
A small update, im still suffering from pains here and there, in wrist, in forearm, in lower back etc. Sharp pains and bad pains. I should take a week off or two but can any of you guys give me some advice? I get withdrawl symptoms, scared incase I lose mass lol. so what you reckon? one week or two weeks off? and what should I do in those two weeks? I would like to cut up in all honesty, I dont have much fat really but theres some fat brewing on the very lower stomach. Thats another thing, my mid section is solid, the abs are solid there and it's tight and firm. But my lower stomach is pretty crappy in all honesty I really want to sort that out and have a good looking lower stomach so help appreciated on that issue.
Diet as well, keep protein high, cardio? routines? etc. Any help is appreciated. Thanks. |