Thread: (davetherave) the road is long
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Old 01-05-2008, 10:00 PM   #62 (permalink)
davetherave
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Re: (davetherave) the road is long
legs

bb squats
84kg 1x8
94kg 1x8
100kg 1x8
104kg 1x2

static holds (deep squat position)
bodyweight 1x46secons, 1x66seconds, 1x78seconds

good mornings (straight legs)
40kg 1x8
54kg 1x8
64kg 1x8
66kg 1x8

standing barbell calf raises (toes in)
84kg 1x20
104kg 1x20
120kg 1x18

* i got pins and needles in my foot on the 4th set of squats, i tried to stamp it off but it wasnt happening and i nearly fell forward when i tried to do reps, i think the wraps were too tight
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