Thread: desperatly want to loose weight need help in the best diet
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Old 01-05-2008, 05:55 PM   #5 (permalink)
wogihao
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Re: desperatly want to loose weight need help in the best diet
Quote:
Originally Posted by semeenali View Post
its easy i make the curry my self

in the start u fry onions till there brown mostly in 4 table spoons of oil and add garlic and ginger and add tomatoes and salt red chillies but i prefer black pepper and cook it till the oil is released and then add meat or veg
and cook it on low heat till tender.

thats it .
whats the portion size though? are you cooking for a family or just yourself? Its hard to calculate the callories in a meal like that without knowing how much of each thing is in the meal.

but odds are theres less bad things in the meal because its home cooked compaired to a supermarket thing.
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