wogihao

You need to keep a food diary, record everything that you eat and drink during the day even snacks and stuff like coke ect.

Find out whats in the curry, if you dont make it yourself who knows whats going in it. there might be loads of salt/fats ect going in there that your not aware off.

if your not in a calloire surplus and your exersiseing then weight loss is unavoidable so the callories must be comming from somewhere - Its just finding out whats causeing it.

A calloire controled diet with self dicipline will always work with exersise the body cannot maintain weight in a callorie deficit with exersise its impossible.

try this,

for breakfast have a bowl of cornflakes.

for lunch have a salad

for dinner have a proper meal.

Drink water throughout the day not tea.

But thing is most people snack through the day, sometimes not even thinking about it...


Good luck!