Thread: Supraspinatus Injury (Doing DB Front Raise)
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Old 01-05-2008, 10:50 AM   #6 (permalink)
ah24
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Re: Supraspinatus Injury (Doing DB Front Raise)
If it were me - I'd stop upper body work until pain and inflammation have stopped.

Even when working other muscles, the shoulder comes in to play a lot - whether stabilising a joint or helping synergistically.

The shoulder complex is probably the most complicated and mobile joint in the body - and probably the joint that causes the most problems in weight trainers.

As para has said, rest it, get ice to it, get some iboprofens going in and go see a rehab specialist mate. Trust me you don't want a full blown rotator cuff tear (in either of the heads)
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