Thanks for the reply, it's never good news though is it..
I haven't and do not have any swelling/inflammation just pain. I reconise the pain from other injuries i have had, it's one of those where you know you've strained something but not too serious, but it effecting my sleep last night.
It's frustrating because i know deep down the best thing would be a week or so complete rest, but i've just built up a sound routine and diet and it would be torture to stop at this point.
I read an article
http://www.t-nation.com/article/performance_training/creating_a_training_effect_when_youre_injured&cr==
about training whilst injured and he has some variations of the chest press that are supposed to let you train whilst protecting the shoulder. What everyone's opinion on this? Just being able to still train my chest (my weakest point) whilst injured would be cool.
Ross