UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Supraspinatus Injury (Doing DB Front Raise)

cha1n · 01-05-2008, 09:27 AM

Hi,

I think i have this injury:

http://www.exrx.net/Kinesiology/Weaknesses.html

I hurt myself doing DB front raises and lifted too heavy on my left side. Now i've got constant pain - feels like it's on the inside(like looking out from inside my rib cage) of my upper shoulder blade.

It hurts when i put my arm forward to change gear in the car and i'm pretty sure there's no way i could do a front raise.

Do you think i can just stop doing front raises for a few weeks or am i going to have to stop doing chest as well?

Also, how often should i do the corrective exercises that website suggests and am i ok to do them whilst it's still hurting? Thanks

Ross

01-05-2008, 09:27 AM	#1 (permalink)
cha1n Newbie Trainer Join Date: Mar 2008 Posts: 63	Supraspinatus Injury (Doing DB Front Raise) Hi, I think i have this injury: http://www.exrx.net/Kinesiology/Weaknesses.html I hurt myself doing DB front raises and lifted too heavy on my left side. Now i've got constant pain - feels like it's on the inside(like looking out from inside my rib cage) of my upper shoulder blade. It hurts when i put my arm forward to change gear in the car and i'm pretty sure there's no way i could do a front raise. Do you think i can just stop doing front raises for a few weeks or am i going to have to stop doing chest as well? Also, how often should i do the corrective exercises that website suggests and am i ok to do them whilst it's still hurting? Thanks Ross