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Con · 01-05-2008, 03:11 AM

Thats the yates split do you also train heavy duty or do you do more volume?
Looks good but i think more power moves like deadlifts would benefit you.

01-05-2008, 03:11 AM	#13 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 4,498	Re: CarbWhores pictures Thats the yates split do you also train heavy duty or do you do more volume? Looks good but i think more power moves like deadlifts would benefit you.