| Re: Core Training "Drawing in" the stomach?
Quote:
Originally Posted by Jock  Everywhere on the net I read that during core/pilates exercises to engage the TV muscles you need to "draw in" the bellybutton.
What does this mean? How the hell do you do it?
Cheers.  |
might possibly be talking about performing a stomach vacuum Jock? Quote: |
Place your hands across the bottom of your rib cage and the top of your abdominal muscle. Take a normal breath and forcibly blow out as much air as possible. This requires 5 to 10 seconds. Taking in no air suck your belly in to the maximum degree, the goal is to feel a concave formation under your rib cage.
| Thats from ChefX's dietia.
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