Thread: (davetherave) the road is long
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Old 29-04-2008, 09:47 PM   #59 (permalink)
davetherave
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Re: (davetherave) the road is long
shoulders

seated db press
25.2kg 1x8
31.2kg 1x8
33.2kg 1x8
34.2kg 1x4 (pb for weight but poor reps)

bb shrugs
120kg 1x8
134kg 1x8
140kg 1x8
146kg 1x8

static grip (weight = each db)
41.2kg 1x57seconds, 1x65seconds, 1x53seconds

* the shrugs were pulling on my delt a bit, possibly due to the reverse grip
* i didn't do the military presses as i need to be a bit more sensible, i've been doing them after the seated db press and im ****ed
* i've not done the static gripping for probably well over a year
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