Originally Posted by shaylor

Ive been doing close grip bench press with no results.

my chest work out is-

flat bench press working light to failure- max 95kg for 1 press
incline press same applies but a bit lighter poss 85kg 1 press
decline dumbell press light to heavy 10 preps a time to failure
dumbell flys about 3 sets of 10 going up in weight.

Originally Posted by Robsta
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Have you looked at lost souls diagram, i suggest you do....(keep it quiet though)