| Re: Getting better at dips?
what do you consider the right rep range then?
I think I'm going to alternate between doing assisted dips with the machine, and having somebody hold my feet. This is how I overcame my problem with pullups which is something I am good at now.
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Stats:
19 years old.
6ft tall.
15.5 stone ~ 98.5kg
Bodyfat ~ 20%
Max lifts (for 5 reps)
Deadlift: 130kg
Squat: 95kg
Bench Press: 80kg
Military Press: 60kg
Pendlay Row: 50kg
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