| Re: Getting better at dips?
If you want to be good at dips then train to do that
have someone hold your feet when you do them
do X amount of reps per set on a descending weight til you can manage them without assist
do singles/multiple singles
BUT and this is the big BUT
you dont need to do these to build a good chest and triceps and if you are doing the wrong form, wrong rep range and tw4tting about for hours on end wasting energy then use movements which do promote strength and size
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |