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bronson · 29-04-2008, 07:18 PM

hey fellow taffies lol..

well I'm quite a big chap anyway, I guess my goals have changed recently, I'd like to be able to do sets of unassisted dips. I guess one way there is to shed some b/f, sacrificing some muscle. Lots of people seem to be just fine with dips, are there many big guys who only do assisted dips?

tackling unassisted dips straight away seems like a sure fire way for injury, and I'd almost certainly need to do them before bench press.

29-04-2008, 07:18 PM	#4 (permalink)
bronson Too Stocky - Can't breathe Join Date: Apr 2008 Location: North Wales Posts: 34	Re: Getting better at dips? hey fellow taffies lol.. well I'm quite a big chap anyway, I guess my goals have changed recently, I'd like to be able to do sets of unassisted dips. I guess one way there is to shed some b/f, sacrificing some muscle. Lots of people seem to be just fine with dips, are there many big guys who only do assisted dips? tackling unassisted dips straight away seems like a sure fire way for injury, and I'd almost certainly need to do them before bench press. __________________ Stats: 19 years old. 6ft tall. 15.5 stone ~ 98.5kg Bodyfat ~ 20% Max lifts (for 5 reps) Deadlift: 130kg Squat: 95kg Bench Press: 80kg Military Press: 60kg Pendlay Row: 50kg