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shaylor · 29-04-2008, 06:44 PM

Ive been doing close grip bench press with no results.

my chest work out is-

flat bench press working light to failure- max 95kg for 1 press
incline press same applies but a bit lighter poss 85kg 1 press
decline dumbell press light to heavy 10 preps a time to failure
dumbell flys about 3 sets of 10 going up in weight.

29-04-2008, 06:44 PM	#4 (permalink)
shaylor Newbie Trainer Join Date: Sep 2007 Location: crediton exeter Posts: 42	Re: What exercise do i do for inner chest? Ive been doing close grip bench press with no results. my chest work out is- flat bench press working light to failure- max 95kg for 1 press incline press same applies but a bit lighter poss 85kg 1 press decline dumbell press light to heavy 10 preps a time to failure dumbell flys about 3 sets of 10 going up in weight.