| Re: What exercise do i do for inner chest?
The same ones for outer chest, upper chest, northern chest, southern chest, easterly chest and under the outer of the inner part of the left and right side
Bottom line, the chest will grow over time with enough stimualtion
This means 1-3 years of heavy movements yet recruiting the pecs as a unit
Bench DB and BB
dips
beyond that its really advanced stuff which is not required
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