Thread: Daves Progress - started 3/4/08
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Old 29-04-2008, 04:57 PM   #26 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Location: Wales, Pembrokeshire, Pembroke Dock
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Re: Daves Progress - started 3/4/08
Quote:
Originally Posted by bulkaholic View Post
Dave, Really solid progress there. That usually happens with a sticking point then once over it you will grow again for some time. Just make sure if you are growing on this routine to change it up in around 8-10 weeks time. doesn't have to be routine just change exercises.

Also remember rest periods and sleep are just as important (you know all this so i will shut up now and go apply some of that to myself)

Anyway keep it up and eat big:beer1:

Colin
you a star cheers colin, reps for thee! hehe

being a student rest is not a problem! heheh

i am curious though, in a week or two i am going to change a few exercises to shake up my routine abit, however, as for bench press, changing from barbell to dumbbell, is that classed as a change?
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^^9 stone of bones?! Bulking up?! Take a read^^
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