After seeing the last set of pics I posted on here where I was flat after the cardio I felt a bit paniced like I wasnt in shape and had lost muscle so on sunday has a small re-feed day where meal 1 was upped to 100 grams of oats with 2 table spoons of natural peanut butter on thesame day I had a nandos double chicken breast in pitta and chips and a cnp flapjack this morning I awoke at 16 stone 10 and felt like I had been inflated over night my stomach was sucked right in and skin tight so even this small re-feed has made me realise and remember how much the body will change in the last week I was wearing a t-shirt in the gym while training today and some 1 commented saying they could see my veins and striations through it and that I had a muscle tie in shape similar to Dennis Wolf which I replied what when he was 15 lol but nice being told by others round me the changes that are taking place in my body even though in my self it is hard to see. A few more pics were taken today in the gym allthough the lighting and camera phone washes out alot of detail they are better then the last set of pics I have posted
