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dancemag · 28-04-2008, 10:10 PM

your calorie figure has to be wrong lol

you don't include your PWO shake or your nuts either!!

I'm smaller than you 144lb 5'7, and i'm cutting 40:38:22 (carbs:prot:fat), my calories average at about 2200 -> and i probably do less cardio than you!

28-04-2008, 10:10 PM	#8 (permalink)
dancemag Gym Addict Join Date: Dec 2007 Posts: 132	Re: Diet update your calorie figure has to be wrong lol you don't include your PWO shake or your nuts either!! I'm smaller than you 144lb 5'7, and i'm cutting 40:38:22 (carbs:prot:fat), my calories average at about 2200 -> and i probably do less cardio than you!