geezore

I am 39 years old, 40 in December.
I have been training for about a year, got to the limit of what my genetics are allowing me (weak genetics!) Up until pumping iron I was a runner and did basic CV work only. Now a knee injury prevents too much running.Naturally skinny frame with a bit of a belly (I know, there are not many worse body types out there!)

I want to build as much muscle as I can in 2-3 months, then do the CV work to trim down. (If that is the best way to do it)

I was looking at the 4-AD option, as seems safer than the 1-test??
Should I bulk up then lose fat? Seems that this is easier than doing the CV work at the same time as pumping iron (I do miss the running but I understand the difference between anabolic and catabolic states)

I don't want to take anything illegal, like proper steroids etc.

Sorry for the lack of information in the previous posts, I wasn't expecting such a lot of help on my first post!

Thanks

G