| Re: My Mass Gain Shake
As DB suggested.
You take the yolk out of the eggs only to add ice cream?
Again, as DB suggested.
If you overconsume any macro you can gain fat.
Carbohydrates in excess can store fat very fast, allow you to become less insulin sensitive, store excess water, etc.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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