Thread: My Mass Gain Shake
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Old 28-04-2008, 03:39 PM   #10 (permalink)
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Re: My Mass Gain Shake
Quote:
Originally Posted by DB View Post
6 whole eggs 30g fat 40 g pro
100goats about 65g carbs
1 banana 20g carbs
1 scoop chocolate/strawberry/banana whey 20g pro

60 g protein
85g carbs
30g fat

sorted a nice MRP

and the quality of the macros are far higher this way
Loving that shake i will be doing some thing similar in the off season but with muscle milk instead of whey
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