| Re: My Mass Gain Shake
ok, that looks decent. i was hoping for this kind of feedback. would adding a bit of milk to that be a good idea??
the main rason for adding so much was my inability to gain weight is starting to annoy me. my training is pretty sorted, i get my 8 hours+ sleep a night and up until now i have eating very, very clean. i also read on the bill starr site about calorie excess. i really wanna be hitting 4000+ a day. |