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Madeira Jon · 27-04-2008, 10:52 PM

I take 5 grams Creatine with breakfast. BTW it loses its power if you take it in hot water.
Also take 30 grams of protein shake about 2 hours before WO., then another similar shake + 5 grams of glutamine immediately after WO.,
Finally 30 grams protein shake just before bed. I try to take about 3 litres of water daily; I find that adding non sweetened blackcurrent flavouring to it helps me get it down.
BTW I get my protein from MYPROTEIN.Co.uk.

27-04-2008, 10:52 PM	#10 (permalink)
Madeira Jon Gym Addict Join Date: Jan 2008 Location: Madeira Island & Barnard Castle UK. Posts: 111	Re: Creatine - Help I take 5 grams Creatine with breakfast. BTW it loses its power if you take it in hot water. Also take 30 grams of protein shake about 2 hours before WO., then another similar shake + 5 grams of glutamine immediately after WO., Finally 30 grams protein shake just before bed. I try to take about 3 litres of water daily; I find that adding non sweetened blackcurrent flavouring to it helps me get it down. BTW I get my protein from MYPROTEIN.Co.uk.