Thread: Biceps
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Old 27-04-2008, 10:11 PM   #1 (permalink)
edcase
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Join Date: Apr 2008
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Question Biceps

You prolly see a thousand of me on this forum but here goes anyway lol. I want to build up my biceps and triceps, but mainly the upper part of my arm.
I am wondering what is the best excersise for this that i can do at home. Shall i perform press ups. I have weights can i do something with them.

Thanks for any advice you can give i am really wanting to build up my arms and look a little more toned.

cheers
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