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MATTY_2008 · 27-04-2008, 09:30 PM

Try taking tins of tuna, cottage cheese, things which are quick and easy to consume whilst on short brakes, and as said above protein shakes take all of 30-45 secs to drink even add in some fine oats to up the carbs.

27-04-2008, 09:30 PM	#6 (permalink)
MATTY_2008 Newbie Trainer Join Date: Feb 2008 Posts: 67	Re: Night Shift Diet? Try taking tins of tuna, cottage cheese, things which are quick and easy to consume whilst on short brakes, and as said above protein shakes take all of 30-45 secs to drink even add in some fine oats to up the carbs.