Hey all, just thought i'll post a small update.
Things seem to be going well.....in space of 4 weeks i've upped my deadlift from 80kg to 105kgs for 3 sets, hitting round about 6-7-8 reps
Diet
Meal 1 - weatabix milk - protein shake oats
meal 2 - brown bread one tin of tuna
meal 3 - somtimes i have pasta depending on how the day goes :O
work out
protein shake with oats
meal 4 - either steak or chicken with veg/ and hand full of mixed nuts
meal 5 tin of tuna with one egg
meal 6 - either chicken or steak or pork with veg/ and hand full of mixed nuts
before bed proteinshake :O
is this okay?>>