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MM1 · 27-04-2008, 08:10 PM

Gamma-aminobutyric acid (GABA) as it is known is the most widespread inhibitory Neurotransmitter within the brain.
GABA induces relaxation an analgesic effect and aids in sleep too. GABA is made within the brain from Glutamate with the help of Vit B6.

I have used GABA powder before and found it really helped with sleep and so helps in recovery as when the body is at rest/sleep this is the best time the body recovers.
I took between 3-5g 30 mins before bed and a good nights sleep was had. Initially though around 10 mins after taking it a flushing feeling and shrtness of breath can be felt but then i just lowered the dosage to alleviate this.

27-04-2008, 08:10 PM	#8 (permalink)
MM1 Newbie Trainer Join Date: Apr 2008 Posts: 2	Re: What is Gabba??? Gamma-aminobutyric acid (GABA) as it is known is the most widespread inhibitory Neurotransmitter within the brain. GABA induces relaxation an analgesic effect and aids in sleep too. GABA is made within the brain from Glutamate with the help of Vit B6. I have used GABA powder before and found it really helped with sleep and so helps in recovery as when the body is at rest/sleep this is the best time the body recovers. I took between 3-5g 30 mins before bed and a good nights sleep was had. Initially though around 10 mins after taking it a flushing feeling and shrtness of breath can be felt but then i just lowered the dosage to alleviate this.